WELLNESS COUNSELING

What is Wellness Counseling?

Wellness counseling is designed to help identify health and wellness goals and take actionable steps to achieve them.

I will meet with you virtually, either by Google Meet or by phone to facilitate a one-on-one counseling conversation. Wellness counseling sessions are an hour and can be scheduled to meet your needs.

How does it work?

Everyone is unique. I start with your personal situation and circumstances. By taking a holistic approach to personal wellness, I work with you through a collaborative and non-judgmental partnership tailored to you and your needs to:

• Explore how dimensions of well-being connect to your strengths, values, and motivations

• Help you to set and achieve wellness goals and learn coping skills to thrive

• Co-create a wellness vision that excites and inspires you

• Build your belief in yourself — a belief that you are truly capable of reaching your health and fitness goals

• Develop specific and realistic action steps that move you toward the life you envision

• Address limiting beliefs when challenges arise and how to stay on track

• Be energized and inspired by achieving the health and fitness lifestyle you want